Empowering Your Pilates Journey
Mariah discovered Pilates while rebuilding her fitness and wellness routine after having her daughter. During her postpartum recovery, she focused on restoring her strength and pelvic floor health, which required time, patience, and care. Not being able to move the way she once could was frustrating but Pilates became the missing piece in her recovery.
Throughout her own experience, she developed a deep appreciation for how transformative Pilates can be, both physically and mentally. She is passionate about sharing those benefits with others and creating a space where every body feels supported.
Pilates truly is for everyone, at every stage, and every mobility level.
Frequently Asked Questions
What should I wear? Comfortable clothes that are not too loose. Leggings, joggers, biker shorts, tank tops, or fitted T-shirt are all great options.
Do I wear shoes? Traditionally you don't wear shoes, just your bare feet! However, if you would like you may wear toe socks with grips on the bottom.
How do I pay? Cash, Check, Venmo, or Apple Pay
What is your cancellation policy? If you need to cancel please provide 24 hours notice.
How long is my pilates session? All regular sessions offered are 50 minutes long. Stretch and Mobility class is 30 minutes long.