Transform Your Body with Pilates for All Ages

Empowering Your Pilates Journey

I found pilates as I was rebuilding my fitness and health routine after having. my daughter. Rebuilding the pelvic floor takes time and I wasn't able to do as much as I could. This was very frustrating but once I found pilates it was the missing piece that I needed. I cannot wait to share the benefits pilates has to offer you. Pilates truly is for everyone and at any mobility level.

Frequently Asked Questions

What should I wear? Comfortable clothes that are not too loose. Leggings, joggers, biker shorts, tank tops, or fitted T-shirt are all great options.

Do I wear shoes? Traditionally you don't wear shoes, just your bare feet! However, if you would like you may wear toe socks with grips on the bottom.

How do I pay? Cash, Check, Venmo, or Apple Pay

What is your cancellation policy? If you need to cancel please provide 24 hours notice.

How long is my pilates session? All regular sessions offered are 50 minutes long. Stretch and Mobility class is 30 minutes long.